Hoop makes you strong on the inside
Classes are in Lower Holker Village Hall in Cark, Cumbria near Grange-Over-Sands (postcode LA11 7NU, see CONTACT & DIRECTIONS). Classes are on Sundays, Mondays and Thursdays in the afternoon and early evening. A class lasts one hour.
Aerial hoop is for everybody: men, women, young, old, big, small, the strong, and the weak. You don't have to be super-fit or strong to start, but you soon will be!
There are some medical conditions that would exclude a person from aerial hoop classes. These are mostly the same as those that would exclude a person from any form of vigorous exercise. New clients are screened for these using a Physical Activity Readiness Questionnaire.