The CORE HOOP pages on this website discuss a few of the technicalities of some aerial hoop moves.
This discussion is not instruction and should not be construed or received as instruction.
Aerial hoop instruction is a face-to-face, hands-on activity. If you want to learn aerial hoop moves, you need to take a class. Don't buy a hoop, hang it at home, and start trying to do hoop moves. You will hurt yourself.
Now we've cleared that up, breathe, smile, and let's go and explore...